Some thoughts

People say walk like you are walking on flowers, but if you really want people to walk softly, they should walk like they are walking in sharp rocks - bare foot ;-) 

Every negative thought or emotion is a key to a treasure, it points to a belief which is not serving me n needs releasing.

What is your intention in saying something? or Anything? . Have u observed this aspect. Why do u say what u say?

Idea - ann app which will make u do a task in your list before allowing you to doom scroll.