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2 August 2019

falling off the wagon

"Falling off the wagon is inevitable, Should just learn to get back up quickly!"
Gyan! very apt gyan  from yours truly after falling off the wagon and wallowing in guilt and regret upon gaining 3 kg in 1 month, out of which 1 kg was in one week :D

It is true isn't it? It will happen, after few days, few months or few years. More likely than not, may be after 11 years... even u will fall off. Its fine. Just Get back on it with out fuss as fast as possible.
So Slow, this is very hard, have to start from scratch etc etc thoughts will come , so what?
Is there any other option?


1 August 2019

27 July 2019

Elementary
Line of duty
Body guard
True detective
Brooklyn 99

I didnt know it myself but my fav genre is Police dramas :)  Comedy, action, thriller, investigation, In everyform!  :) 

11 July 2019

Be gone! Hesitation

1) Its perfectly ok to take an OK decision rather than a perfect Decision.
2) In most cases the cost of changing a decision is less than delaying the decision. ( provided we have done some ground work before, which I always do)
3) In many cases the lesson from mistakes pays for the cost of the mistake. ( Provided we have done the ground work ) Also mistake is like that first scratch on the car, it lets us relax.

8 July 2019

my 100th painting will be wonderful.

12 June 2019

Tell me a story

Audio books
I remember that day long ago 2011, when I was going in the tube and wanted to hear stories. I remembered by parents telling me stories in my childhood and wanted it again. I searched for stories and realised I can listen to audio books, Then came the London library and my first book Zahir by Paulo Coehlo!
How I loved it, Its been a long journey and 100s of audio books ( :-P May be 30 atleast? ) How I loved listening to Poisonwood bible in Kew Gardens. I walked the whole day listening to the book. 5-6 hours!  Slummy mummy - which made me laugh the most in the tube.
How I love them, Now I drive with audible .  There are lot of fillers for sure, Agatha Raisin and Alexander McCall Smith. Though I really like Alexander McCall Smith.  but then there are wonders. The Gene, That was enlightening and The Secret Garden,  I think I listen more than I read now...because its 2 hours a day dedicated to listening :-)
My love of listening to stories had definitely been satisfied :)


11 June 2019

measure and display progress

This is one thing that is missing in my self development journey
Some people would say this is not required, you dont have to measure, you just go with the flow.
but at this point in my life I feel like I have tried and left everything half way. I am a magpie who is going after every new trend. like I have not really made any progress at all
May be this will help me stick to one thing and progress in that instead of being a jack of all, and master of none.
Reminder of this half year will be about measurement and tests and progress charts.
I did think about this before, that in school we achieved so much because we had a timetable a syllabus and tests ( I love tests ;-) I am like Harmoine! Okay :P )
so I guess some kind of discipline is required to actually show progress.
so it shall be.

22 April 2019

know our future?

When you approach a fortune teller ( ;-) Like u do ) 
Dont ask, Will this happen?
Ask What aspect of me shud I change to achieve this!
Because Future is not a fixed path,  its an infinite field of possibilities.
  - Jessica Macbeth in Faery Oracle

Manifesting and affirmation

Okay okay u may think its woo woo and all but I think I figured how to do it!  Not that it worked so far ;-)

So the big kick was when I was listening to Becoming Supernatural by Joe Dispenza. He gave two examples of  how doing things in the mind actually affects the body and our brain structure.

One physical example is experiments where olympic athletes practice in their mind and it helps in real world. Read this
https://www.businessinsider.com/olympic-athletes-and-power-of-visualization-2015-1?r=US&IR=T
I have done this when I had knee pain when I went to yoga.

Second example for other not physical outcome, such as having more money, better job or relationship or for emotions like to feel happy, feel gratitude etc.
Basically the same thing, basically told by every affirmation book. BUT ... difficult to digest isn't it? Somehow was never convinced about this before, even tho I was convinced about the first one since day one.
However when this guy said it clicked.
When u visualise the other life situation you want, you should make the energy of your body - match the thoughts. Its not just seeing your self in a situation but also feeling it.  When we think the new thoughts, we should make ourself  mind feel like the outcome has happened.
First we need to cut the connection to the default feeling how imagining a situation brings about
For example, talking to new people. you feel a dread.
If you say affirmations, I am good with people. 10,000 times but feel the dread, nothing is going to work.
but if you say I am good with people then notice the dread, feel it , cut it out and replace with good feeling ( which is hard part- may be do loving kindness meditation ?) then this will become reality.

This is also not new, but may be how he explained it, clicked.

Feelings are chemicals and hormones secreted when we think certain thoughts,  and we feel this in our body. Emotions are felt in the body at different locations.  So He says, when we think in a certain way, it makes our body feel in certain way, and because we are feeling like this, our brain scans for more similar kind of thoughts and these in turn reinforce the same feeling. In time, this link to thoughts and feelings becomes hard wired in our brain.  It becomes the default neural path. By the time we are 30-35 most of the situations are hard coded like this. So we do the same things with the same outcomes.
To change our situation we need to break this link. and create a new pathways in the brain, which makes our body feel differently with the same thoughts.
The situation we are in, is definitely what we have attracted, if we want to create a new situation we should feel in a new way, in our body, or we will convert any situation to the old way.

So manifesting will totally work, but done in the right way.
First step to my manifestation training, is training to feel gratitude and love. I am going 28 days of gratitude. then I will move to loving kindness meditation once a week ( twin hearts is also great ) That should give enough practice to elevate my feelings at will,
In the mean time also notice and pay attention to how certain things make my body feel , then once I am aware I can try to replace them.
wow!! this is really exciting, It will work, first visualisation is to visualise that this works! Its recursive as shit and amazing!!! 

Konmari our life?

What would happen if we Marie Kondo our life?
Marie Kondo is this lady who is kind of revolutionising cleaning up our homes and decluttering.  She, based on Japanese Shinto ideology advocates keeping at home only those things that you love and cherish and let go all the other things which u have but dont need/use etc. You hold on to each thing and then u ask yourself does this spark joy - If yes you keep it , if not u let it go.
So If you continued with this ideology and did the same to your life ...  your relationships ! your job! your tasks!! What would be left?

( I know, I know, this kind of ruthless thinking is why people are shocked and run away when I open my mouth and this is why this blog is secret ;-) ) 

15 April 2019

About doubting brain

2013/2014 may be - thats when I tried Lumosity ( some brain games website )  to improve my brain, I am such a self development junkie. Now I can say it probably just taught new tricks, it didn't improve my brain as such.
Haha! Look what google found,  they were fraud. So my cynical instincts below seem to be right after all :)
https://www.bbc.co.uk/news/technology-35241778

    *  *  *
We have a cynical part in us and we need to accept it,
we also need to keep it in touch with it before it makes us too gullible.
When I do Lumosity, this part keeps asking me, is this actually developing ur brain or are u just learning new tricks? what u learn here? is it actually carried on to life or not?

First of all, I get irritated with this doubtful voice. I feel it is keeping me behind in so many aspects of my life I want to kick it :)
Its like annoying horrible person who keeps on doubting everything.

I trust life, it brings me things which I need at the right time. It may not be apparent at that point of time but later on it becomes apparent.
and when I have decided on something I hate to give explanations and this voice is forcing me to, I want to kick it even more.
Yes, its upto me to bring it into my life or not, u can just learn to play better games and not improve
but everything has an effect on other parts of life, everything u do with ur brain.
Like S and M had kannada first language in high school and that makes a huge difference to how they understand Bendre's songs, for me its foreign language even tho I know spoken kannada so well. I don't think people realise how things richen their lives when they do it. Like learning calligraphy helped Steve Jobs make sexy computer :)
So playing games does affect me, and how much depends on me too.
I m trying to use the different modes of consciousness for solving the problems, sometimes I am able to do things better than other times.. I just think I m focusing better. I m not sure it is left right brain etc.. need to learn more to recognise and get into the proper state for proper task.
Being cynical does not have any benefits, being inquisitive has.

The main thing is trust in ourselves. I trust myself to know that this is good for me and I do it. I don't care about statistics.

10 years

10 years of blogging! That milestone passed quietly :o) unnoticed for few months..
10 long years... Wow! It is a bit disconcerting ... lot disconcerting actually! That first blog I wrote was well over a decade ago... 800 posts since then, close to 600 published... wow! the passage of time! I am not prepared for this. I dont know if I have gone ahead in this 10 years or gone in circles..
probably a mix of both...spiral may be ? :-)  

14 April 2019

Are nice people boring? ( Pseudo science)

Yes!
Unfortunately this is true. Our brains find nice people boring.
Its not that nice people Are boring, but our brains have evolved such that it finds nice people boring.
How? do u ask?
It is the side effect of our brain having evolved to make us not happy!
Yes! Our brains have evolved to keep us alive and reproducing. Our brains have evolved to keep us looking out for happiness, to keep chasing happiness but never finding it!
This is how we survive!
Brain does it by using carrot and stick. So you motivate the donkey(us) to move forward by showing it a carrot just out of reach. You move carrot forward, donkey movies forward.  Once u give the carrot what happens? The donkey is content and happy and ...stops! It wont move forward.
Exactly like that, If we found happiness, we would be content and we would stop. We would not  reproduce, evolve etc.  So we need to be kept seeking happiness, but not find it ( for long)
Our brains are designed such that, once u eat the carrot, u are happy but it digests - you are hungry and again looking for another carrot.
1) The satisfaction of any carrot ( i.e good things that happens to us ) has a timeout .
2) The timeout keeps reducing as you repeat the good thing.
For example first carrot made u happy for 2 days
second one 1 day
third half and so on.
So satisfaction is not only temporary it also has diminishing returns.
To get the same satisfaction as the first time, you have to eat more carrots each time.

 Then how is it possible to be happy at all? That is where the stick comes in.
Stick resets the counter for carrots! It resets the diminishing returns counter and stick also lowers the bar.
Stick or negative emotions also have the same rules as positive
1) First stick is the strongest, baddest. but its effect also fades
2) If you keep getting beaten, it wont feel so bad the next time and after some time u wont even notice it.

Nature/Evolution has figured that u cannot keep motivating a person by stick or carrot, so alternate between stick and carrot. This naturally happens when an animal lives n the world.  With just carrot or Just stick,  the animal would soon reach a level where it would become numb, not care for any outcome.  So we need both to keep the animal surviving, running from stick and chasing the carrot.
( Is it not possible to motivate an animal with only carrot? with the effect of carrot fading but without diminishing returns?  Probably sub optimal.  If same activity gave them same rewards, they would keep doing the same thing, survival requires diverse activities . So to motivate the animal to try different activities, diminishing returns is required?)

Unfortunately this is not good news for our nice person.
Nice guy( lets admit it!nice guys finish laster than nice girls ) is like carrot and only carrot, It is amazing for girl in reality. but our stupid brains are not smart enough to recognise this.
A bad guy Also is not good.
Unpredictable one however is like cocaine.  Actually this is also one of the techniques in The game. If you want someone to fall for you, treat them unpredictably, adore them and then ignore. They will be draw to u like moth to fire. Is the above the reason for that?  Similar to gambling addiction, the unpredictable nature of rewards keeps one hooked to even sub standard rewards.
https://www.highspeedtraining.co.uk/hub/why-is-gambling-addictive/

I think I have written it before, also another reason for women ( especially women) nice guys may not have been the best choice genuinely  because in nature, among humans the aggressive guys survived more than the nice ones? so again as u want to live and reproduce rather than be happy, women had to choose ass holes?

In peaceful environments probably nice guys become more attractive, also nice persons become attractive to people who have been abused or in really bad relationships, As the nice ness keeps rewarding as their reward centers are already in the negative?


Being strong and Independent

Being strong and independent 
You follow ur own path, you make ur own path
Being Strong and independent 
You are unfazed by situations, you carry on like nothing happened
Being Strong and independent
You go if others walk by you or not
Being Strong and independent
You are magnificent and awesome, a force of nature

Being strong and independent
You also carry the scrapes scars and the unhealed wounds
Being strong and independent 
You stop and notice your back is sore with huge burden
Being strong and independent 
You are all alone :-) Its ok, but there is some pain

Being strong and independent 
You can do it all yourself but You dont have to
Being strong and independent
You can ask for help
Being strong and independent
You can let down the guard and put down the weapons 
Being strong and independent
You can be strong enough to be weak and vulnerable
Being strong and independent
You can rest among friends
Being strong and independent 
You can be free, you can be at peace, you can just be

Being strong and independent

To being strong and independent and seeing all aspects of it
Cheers!

I wrote about how the boys who were stuck in the cave in Thailand were treated differently from Grenfel Tower victims. How eastern and older culture think u become strong by facing adversity but the liberal western culture sees you as being fragile and in need of care after adversity.
I wonder if the strong kids still carry wounds, like me. I have been strong in the past when I look back I see I should have let my guard down and healed after the situation had passed,  It is healthier to accept it was hard, that it hurt you. Its ok. :-) Being strong is great and awesome, after the storm has passed its also ok to say it was tough. The boys in the cave can say it was hard, they were shit scared, and they still get nightmares.. its still ok, they are still the strong boys who made it out of the cave. 




9 March 2019

ascents and subtitles

Related to this http://mystic-babe.blogspot.com/2011/11/subtitles.html
I love subtitles right, I love subtitles written by native speakers not very familiar with English, with wrong English, but its not wrong at all. The wrongness is the beauty of it, Its conveying the right translation. It is telling us the subtle context, the subtle difference, the thing which is untranslatable in  the native language, that wrong is so beautiful :-)  A perfect translation will never get this, A non native translator perfect in english may never get this. 
This is the beauty of ascents as well. I love ascents, not variants in a country but ascents of foreigners, It has the beauty of two languages. Also again love the wrong speaking of language, the mistakes in phrases. It shows the difference in thinking brought about by difference in the native languages. 
Celebrate the difference. 
This is when you realise living in India with 100s of languages,ascents and cultures opens your mind. The people who correct pronunciation or ridicule ascents, They are small people, Koopa mandukas who have lived in the same well all their lives and probably know only that one language. 

8 March 2019

art

Art is what comes out of feeling and emotions, Thats is part of them, they give birth to it. When u experience it you feel what they felt.  This is what I felt when watching gully boy or listening to Milck. So the drawings that I do and painting , that is skill, I m naturally skilled and I m improving my skills, getting better. but its not art. because it doesnot represent a part of me, It is not an expression of myself. 
What is my art?  This blog! This is my child, child made of my thoughts emotions feelings, It is what is part of me. This is the realisation that struck me. Strange as I dont see myself as a writer at all. 
Perhaps, The art in my blog is not the writing but the thinking.. 

Where is Richard Bach

Used to be a rage once upon a long time ago. I lapped him up like crazy. He seems to be completely out of circulation these days.
I loved his books, Jonathan Livingstone Sea Gull, The One, Bridge across for ever. The One made me feel sooo peaceful and that peace lasted for months, I was like a rock on the middle of river, unshakable.
The bridge across was all about out of body experiences. He wrote it all as real, I read it all as fiction, I loved it :-)
But now I know its all real ! :-) I like it but it does not blow my mind like that. It was also about past lives and soul mates and such, past lives I like soul mates.. meh! considering he divorced the woman :D he too .. meh! :D :P
The one was about Multiple dimensions. That was really something.. I loved how it all related to a pilot and his small bi-plane.. .
Nice nostalgia thinking about him. Richard Bach you were good, trends and memes they too pass, fortunately, unfortunately.
I miss you Richard Bach!

everyone is better than me?

This is real. I am panicking. Everyone seems to be better than me.
When I start comparing my attributes, I am finding others who are better than me. Not just better but mind blowingly wonderful.
 In the age of internet it is easy to find someone better than me at everything I do.
But wait a minute and think, they are all not one person. Someone is better than me at programming, some one else is better than me at home decor, someone else is better than me at philosophy , someone else is better at something else, but they are all different people. Its not like each of them is better than me at everything. Right?



small fights

Inspirational Whatsapp forward :-) I liked it tho. Something to remember and follow .. may be...

I started succeeding when I started leaving small fights for small fighters.
I stopped fighting those who gossiped about me...
I stopped fighting with my in laws...
I stopped fighting for attention...
I stopped fighting to meet public expectation of me...
I stopped fighting for my rights with stupid people..
I left such fights for those who have nothing else to fight...
And I started fighting for my vision, my dreams, my ideas and my destiny. The day I gave up on small fights is the day I started becoming successful.

I know once I make this true, I will be successful too .

Resonates with me so much today... the feeling of not being understood, being alone, being judged, gossip :-) Also resonates  is this

Don't let anyone turn your unique into flaws
Yeah, you know that I love you the way that you are

from MILCKs song Black Sheep.

I didn't know until recently, I felt this way. I did feel angry sad etc... but

It runs deep, it's insatiable
That hunger to be seen and to be understood

Is this true for me? Do I seek to be understood, to be accepted too? 

Feel like its a constant fight to not let my unique to be turned into flaws by small people, people who fit into holes, people who tow the line...people accept gay / lesbian / autistic / dyslexic to an extent,  everything that has a label is easier to accept that a different that has no label. 
Am I seeking a label? I am but not finding it. every label is a compromise. again a peg for a hole whose shape is not you.... 

Why this feeling today? 
Sometimes I wonder if I should, should I just give people what they are looking for? say things they want to hear they like to hear?  It is smart/tactical/diplomatic ? 
That does not ring true to character and I cannot do it, Id rather be disliked for me than not show what I am. why?
I also judge people who are like that.
Anyway one thing is on my side and it gives me solace... the path of spirituality asserts what I am as true. No bondages, no stereotypes, no towing the line, Meera bai, Kanaka Dasa, What is gender, what is your role? :-) Other people are in their own lane and own state of development, leave them alone says Anthony DeMello.

Spirituality and worldliness have always been logger heads with each other for eternity in the society, u have to have ur foot and one boat! and Deeps and u do have, u know which one it is. 

Then Why this feeling today?
May be this too shall pass.

15 January 2019

phrases I liked

Fear of Suffering
inner spritual life of nature - faeries :)
spirit that permeates the land itself
they exist or u pervieve this sprituality by anthroprophing it
curiosity driven learning
Star of your own story