Automatic body movements are actually resistance. When we start paying attention to sensations which we dont normally do, the mental pattern causing it is actually squirming and this is the automatic movement that happens. Usually we are used to listening to the sensation and doing what it is asking us to do without being conscious of it. Instead now u are not acting on it but watching it, our body mind nerves are not used to this, may be this creates the nervous energy which causes movements.
I am guessing the movements will stop when the mental patters get used to being observed and settle down.
Atleast this is how it is, part of the times, Other times its the excess energy which is trying to flow but hits blocks. That kind of auto movements happen in mantra, and chakra based meditations. The squirming auto movement happens in mindfulness and concentration based meditations.
I am guessing the movements will stop when the mental patters get used to being observed and settle down.
Atleast this is how it is, part of the times, Other times its the excess energy which is trying to flow but hits blocks. That kind of auto movements happen in mantra, and chakra based meditations. The squirming auto movement happens in mindfulness and concentration based meditations.
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