Goji berries, sun flower seeds, Fish oil for joints! new additions to my Healthy(??) diet! :-) all borrowed from parkor article.
http://www.parkourgenerations.com/article/eat-and-run
back massage with a tennis ball to press acupressure points awesome relief during cold.. temporary tho, it didnt cure my cold ..
http://www.acupressure.com/articles/colds_and_flu.htm
Echinacea
http://news.bbc.co.uk/1/hi/6231190.stm
another one! Oh well! I m falling sick every 2 months, so Ill try anything!
turned out pretty good, dono if it will work every time.
http://en.wikipedia.org/wiki/Rooibos - this one is supposed to be good for stamina and stomach issues! cool or what! I will become a health freak If I continue like this! mommy!! :-)
http://www.parkourgenerations.com/article/eat-and-run
back massage with a tennis ball to press acupressure points awesome relief during cold.. temporary tho, it didnt cure my cold ..
http://www.acupressure.com/articles/colds_and_flu.htm
Echinacea
http://news.bbc.co.uk/1/hi/6231190.stm
another one! Oh well! I m falling sick every 2 months, so Ill try anything!
turned out pretty good, dono if it will work every time.
http://en.wikipedia.org/wiki/Rooibos - this one is supposed to be good for stamina and stomach issues! cool or what! I will become a health freak If I continue like this! mommy!! :-)
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