1) Glass wall technique... may be this was Dream gyan or may be I read it somewhere in a slightly different way (NLP stuff?) and it was summarised like this... Its a nice way to remember that all the worlds drama is happening inside our head and actual reality is quite fine!..I saw this more as a cartoon video than in words...
I was angry and upset with someone ...The person was in front of me, I drew big bold crosses on him with a dark red felt pen... then a line connecting this to my brain and a drew some mess there.... means - this person made my head mess up.
Then I moved to the side a bit, I saw that all this scribbling and crosses were on a glass wall in front of me and not on that person at all...that person was fine! I quickly erased off the crosses and then the line and then the mess in my head!! I felt great after this!? no anger! cool or what? :)
2) Using the energy from the emotions technique - may be this helps me disassociate with my emotions ...atleast it helps dissipate them..I dono where this came from.. may be I read this somewhere as well?! May be Louise hay? .. one of those free books on my Kindle I think . Its similar to some exercises and that book by a psychologist has similar meditations...
When we feel intense emotions like sadness or pain or anger, we can use the strength of those emotions to do something else constructive..Sometimes I remember to do this when I feel strong emotions.
Sometimes feel intensely sad but I dono why, I observe the pain... I try to feel that pain as physical sensation rather than emotion then I imagine(?) that it is actually just energy and then turn it into light(proper flash light) and shine it inside my head - hopefully I will be able to see what it is that is causing the pain.. till today I haven't seen any reason for the pain :) but the sadness dissipates.. I am thinking it is working slowly may be once I shine enough light it will show me the actual reason?
If I know the reason then even better, for example I feel really sad remembering my cats and I cant seem to get over it.. turn the saddness into love( isnt it actually love in the first place?) then send it out from my heart to my cats, to all cats or to just all people connected to me ...I feel better. I imagine proper connections like bright wires of light going out of my heart taking love in them
May be I feel lonely - then I use the sadness to break the walls I have built around my heart so that I can reach out to people ... etc..etc ... :) I am very creative with the imagination, I sometimes imagine that energy as a flood breaking the walls of a dam, or Like a fist punching off a brick wall.. I imagine the flash light shining in the deep mines/tunnels in my brain looking for stuff which I may have repressed... I imagine myself turning and looking at the pain and asking who are you...why are u making me sad..
yeah all this is too personal but what the heck, this blog is for personal purpose anyway.
I was angry and upset with someone ...The person was in front of me, I drew big bold crosses on him with a dark red felt pen... then a line connecting this to my brain and a drew some mess there.... means - this person made my head mess up.
Then I moved to the side a bit, I saw that all this scribbling and crosses were on a glass wall in front of me and not on that person at all...that person was fine! I quickly erased off the crosses and then the line and then the mess in my head!! I felt great after this!? no anger! cool or what? :)
2) Using the energy from the emotions technique - may be this helps me disassociate with my emotions ...atleast it helps dissipate them..I dono where this came from.. may be I read this somewhere as well?! May be Louise hay? .. one of those free books on my Kindle I think . Its similar to some exercises and that book by a psychologist has similar meditations...
When we feel intense emotions like sadness or pain or anger, we can use the strength of those emotions to do something else constructive..Sometimes I remember to do this when I feel strong emotions.
Sometimes feel intensely sad but I dono why, I observe the pain... I try to feel that pain as physical sensation rather than emotion then I imagine(?) that it is actually just energy and then turn it into light(proper flash light) and shine it inside my head - hopefully I will be able to see what it is that is causing the pain.. till today I haven't seen any reason for the pain :) but the sadness dissipates.. I am thinking it is working slowly may be once I shine enough light it will show me the actual reason?
If I know the reason then even better, for example I feel really sad remembering my cats and I cant seem to get over it.. turn the saddness into love( isnt it actually love in the first place?) then send it out from my heart to my cats, to all cats or to just all people connected to me ...I feel better. I imagine proper connections like bright wires of light going out of my heart taking love in them
May be I feel lonely - then I use the sadness to break the walls I have built around my heart so that I can reach out to people ... etc..etc ... :) I am very creative with the imagination, I sometimes imagine that energy as a flood breaking the walls of a dam, or Like a fist punching off a brick wall.. I imagine the flash light shining in the deep mines/tunnels in my brain looking for stuff which I may have repressed... I imagine myself turning and looking at the pain and asking who are you...why are u making me sad..
yeah all this is too personal but what the heck, this blog is for personal purpose anyway.
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