Fear of things is greater than the thing itself.
I am so afraid of feeling hungry, feeling cold in cold weather, of cold shower.
Our feelings keep us in a tight leash :-D very much in control ;-)
We go to great lengths so as to not feel these feelings. Especially in the modern civilized world we are not used to feeling unpleasant feelings at all.
It would be a good training to slowly, allowing ourselves to experience and explore the unpleasant feelings and learn to relax into them. to be done kindly very slowly :-) Or the feelings will rebel.
I am so afraid of feeling hungry, feeling cold in cold weather, of cold shower.
Our feelings keep us in a tight leash :-D very much in control ;-)
We go to great lengths so as to not feel these feelings. Especially in the modern civilized world we are not used to feeling unpleasant feelings at all.
It would be a good training to slowly, allowing ourselves to experience and explore the unpleasant feelings and learn to relax into them. to be done kindly very slowly :-) Or the feelings will rebel.
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