advanced yoga course summary

Self learning

visualisation if you cant do the asana visualize - shockingly effective
struggle of the ego, let go and go with the flow instead of resisting.
When things dont go our way, if we dont resist the new way, we will see that the new way has lot to offer.
Study of the essays - tattwas, tantra, vajroli amaroli sahajoli

Books read

Yoga Sutras
HYP
Geeta
Tattwa shuddhi
Astama/Diabetes cure
Sahajoli/Vajroli/Amaroli
Saundraya Lahari - begining

Asanas

SuryaNamaskara
Advanced Suryanamaskara,

• Closed eyes
• Hold breath, twice.

Sthiram sukham asanam/Praitanya shaitilya
Shankaprashalana exersices
Advanced Asanas
-Vajrasana series
-Standing Balancing with Padmasan type things
-Sheershasana with out arms
-crow variations

Pranayama

Anuloma Viloma
Nadi Shodhana
Bhastrika - One alternate nostril breath
Ujjayi - breath in thru both breath out thru left
Bharamari - inhale and exhale
Sheitali/Shitkari with Bhramari Exhale/Plain Exhale

Mudras

Manduki
MahaMudra
Kechari, Kesari
Shanmuki

Cleansing techniques

Neti
- with nose -> mouth
- with mouth -> nose
Rubber Neti
Vaman
Danda Dhauti
Vastra Dhauti
Shankaprashalana

Kapalabhati
Agnisaara
Nauli

PanchaKarma - cant do at home
Basti - eye one
Trataka - we didnt do

Misc and Little things

Om Dharana
-Kechari mudra during asana and meditation/

HeadStand alignment - ariel
shoulder exersice - sharon
Fasting one day - dedicating it to shiva - rupa
Bhakti yoga - rupa
Attachment to food - rupa
Daljit
-gratitude
-forgiveness
wash veggies before putting in fridge
deo :D
creative visualisation
aversion to things, get over it - vrittis
exersices to balance hip
tablet for knee