Only 3 simple rules
- Eat Only when u are hungry
- Eat only untill you are just full
- Chew very well, like a cow
We can follow these rules only once our bodies are cleansed. Otherwise our cravings dont let us get correct gauge of hunger and fullness.
3 day cleanse Day 1 fruits and Raw veg, Day 2 only lemon water, Day 3 only juices and soups- liquid diet.
It is good to do this in spring and autumn
Weekly fast- Weekly one day start with soup for dinner, then slowly reduce to only soups and fruits for the whole day.
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