Master Marilag says You should treat them like a stone that is used to polish the jewel that is you, They are turning you into a shiny jewel. We shud thank them for making us stronger and more aware and move on.
Sometimes we introspect and realise, we are the ones that have caused harm. What to do then? Should we feel guilt and regret? If we have caused harm then we have been the stone that polished others. Sometimes we are jewel sometimes we are stone. That is the dance of karma :-)
It is impossible to forgive others and to be kind to others if we do not forgive and treat our selves kindly.
Possibly as our awareness increases, we be less of a tool to karma and so it dissolves...
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