Different techniques to improve ergonomics and get rid of RSI's pains and aches....
guess what?! most are based on awareness...
http://en.wikipedia.org/wiki/Feldenkrais_Method
http://en.wikipedia.org/wiki/Alexander_technique
very good and friendly thread on improving posture, I got these above methods from this...
http://ask.metafilter.com/144286/How-to-improve-my-posture
lot of people rooting for yoga too, again boils down to awareness..
Everything in life - Vivekanada book, J Krishnamurthy book, even M's advise, Dad also, all pointing to more awareness! Its like "be aware" week/month or something!
BTW I got this one
http://www.perfectpostureuk.com/
Instead of craving for a back massage everyday and not actually getting one on the weekend, I decided to get rid of the root cause - slouch, probably keeping back straight will help? just awareness is not enough for me. I need some hooks and clips and straps to keep me straight.
guess what?! most are based on awareness...
http://en.wikipedia.org/wiki/Feldenkrais_Method
http://en.wikipedia.org/wiki/Alexander_technique
very good and friendly thread on improving posture, I got these above methods from this...
http://ask.metafilter.com/144286/How-to-improve-my-posture
lot of people rooting for yoga too, again boils down to awareness..
Everything in life - Vivekanada book, J Krishnamurthy book, even M's advise, Dad also, all pointing to more awareness! Its like "be aware" week/month or something!
BTW I got this one
http://www.perfectpostureuk.com/
Instead of craving for a back massage everyday and not actually getting one on the weekend, I decided to get rid of the root cause - slouch, probably keeping back straight will help? just awareness is not enough for me. I need some hooks and clips and straps to keep me straight.
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