I have been looking for the answer to this - "Automatic body movements during meditation" since a long long time and as usual Yoga is awesome, it is beyond mind blowing the amount of knowledge they have/had. ( as usual, this amazement in somewhat accompanied by anger towards all who dont acknowledge)
Lot of people said it was Kundalini awakening,and I was sceptical about that because u know Kundalini awakening is a very advanced stage and I was not anywhere near it.
It is called Pranothana, increase of energy in the body, which acts somewhat like Kundalini but no where near as intense. Pranothana clears the body of some blockages and prepares it for Kundalini apparently. :-)
More details here
http://www.yogamag.net/archives/1979/cmar79/prano.shtml
The best way to deal with this is just let them happen, treat them like thoughts, they come and they probably stay and then they go, we just notice that movement started, movement is happening, movement stopped. Let it happen.
It is a sign of changing times that in 2005 when I looked for answers to such things, very very obscure links turned up and now google, quora and every thing is full of answers to these things? Is this the sign that earth is moving towards more spirituality?
Lot of people said it was Kundalini awakening,and I was sceptical about that because u know Kundalini awakening is a very advanced stage and I was not anywhere near it.
It is called Pranothana, increase of energy in the body, which acts somewhat like Kundalini but no where near as intense. Pranothana clears the body of some blockages and prepares it for Kundalini apparently. :-)
More details here
http://www.yogamag.net/archives/1979/cmar79/prano.shtml
The best way to deal with this is just let them happen, treat them like thoughts, they come and they probably stay and then they go, we just notice that movement started, movement is happening, movement stopped. Let it happen.
It is a sign of changing times that in 2005 when I looked for answers to such things, very very obscure links turned up and now google, quora and every thing is full of answers to these things? Is this the sign that earth is moving towards more spirituality?
No comments:
Post a Comment