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22 April 2019

know our future?

When you approach a fortune teller ( ;-) Like u do ) 
Dont ask, Will this happen?
Ask What aspect of me shud I change to achieve this!
Because Future is not a fixed path,  its an infinite field of possibilities.
  - Jessica Macbeth in Faery Oracle

Manifesting and affirmation

Okay okay u may think its woo woo and all but I think I figured how to do it!  Not that it worked so far ;-)

So the big kick was when I was listening to Becoming Supernatural by Joe Dispenza. He gave two examples of  how doing things in the mind actually affects the body and our brain structure.

One physical example is experiments where olympic athletes practice in their mind and it helps in real world. Read this
https://www.businessinsider.com/olympic-athletes-and-power-of-visualization-2015-1?r=US&IR=T
I have done this when I had knee pain when I went to yoga.

Second example for other not physical outcome, such as having more money, better job or relationship or for emotions like to feel happy, feel gratitude etc.
Basically the same thing, basically told by every affirmation book. BUT ... difficult to digest isn't it? Somehow was never convinced about this before, even tho I was convinced about the first one since day one.
However when this guy said it clicked.
When u visualise the other life situation you want, you should make the energy of your body - match the thoughts. Its not just seeing your self in a situation but also feeling it.  When we think the new thoughts, we should make ourself  mind feel like the outcome has happened.
First we need to cut the connection to the default feeling how imagining a situation brings about
For example, talking to new people. you feel a dread.
If you say affirmations, I am good with people. 10,000 times but feel the dread, nothing is going to work.
but if you say I am good with people then notice the dread, feel it , cut it out and replace with good feeling ( which is hard part- may be do loving kindness meditation ?) then this will become reality.

This is also not new, but may be how he explained it, clicked.

Feelings are chemicals and hormones secreted when we think certain thoughts,  and we feel this in our body. Emotions are felt in the body at different locations.  So He says, when we think in a certain way, it makes our body feel in certain way, and because we are feeling like this, our brain scans for more similar kind of thoughts and these in turn reinforce the same feeling. In time, this link to thoughts and feelings becomes hard wired in our brain.  It becomes the default neural path. By the time we are 30-35 most of the situations are hard coded like this. So we do the same things with the same outcomes.
To change our situation we need to break this link. and create a new pathways in the brain, which makes our body feel differently with the same thoughts.
The situation we are in, is definitely what we have attracted, if we want to create a new situation we should feel in a new way, in our body, or we will convert any situation to the old way.

So manifesting will totally work, but done in the right way.
First step to my manifestation training, is training to feel gratitude and love. I am going 28 days of gratitude. then I will move to loving kindness meditation once a week ( twin hearts is also great ) That should give enough practice to elevate my feelings at will,
In the mean time also notice and pay attention to how certain things make my body feel , then once I am aware I can try to replace them.
wow!! this is really exciting, It will work, first visualisation is to visualise that this works! Its recursive as shit and amazing!!! 

Konmari our life?

What would happen if we Marie Kondo our life?
Marie Kondo is this lady who is kind of revolutionising cleaning up our homes and decluttering.  She, based on Japanese Shinto ideology advocates keeping at home only those things that you love and cherish and let go all the other things which u have but dont need/use etc. You hold on to each thing and then u ask yourself does this spark joy - If yes you keep it , if not u let it go.
So If you continued with this ideology and did the same to your life ...  your relationships ! your job! your tasks!! What would be left?

( I know, I know, this kind of ruthless thinking is why people are shocked and run away when I open my mouth and this is why this blog is secret ;-) ) 

15 April 2019

About doubting brain

2013/2014 may be - thats when I tried Lumosity ( some brain games website )  to improve my brain, I am such a self development junkie. Now I can say it probably just taught new tricks, it didn't improve my brain as such.
Haha! Look what google found,  they were fraud. So my cynical instincts below seem to be right after all :)
https://www.bbc.co.uk/news/technology-35241778

    *  *  *
We have a cynical part in us and we need to accept it,
we also need to keep it in touch with it before it makes us too gullible.
When I do Lumosity, this part keeps asking me, is this actually developing ur brain or are u just learning new tricks? what u learn here? is it actually carried on to life or not?

First of all, I get irritated with this doubtful voice. I feel it is keeping me behind in so many aspects of my life I want to kick it :)
Its like annoying horrible person who keeps on doubting everything.

I trust life, it brings me things which I need at the right time. It may not be apparent at that point of time but later on it becomes apparent.
and when I have decided on something I hate to give explanations and this voice is forcing me to, I want to kick it even more.
Yes, its upto me to bring it into my life or not, u can just learn to play better games and not improve
but everything has an effect on other parts of life, everything u do with ur brain.
Like S and M had kannada first language in high school and that makes a huge difference to how they understand Bendre's songs, for me its foreign language even tho I know spoken kannada so well. I don't think people realise how things richen their lives when they do it. Like learning calligraphy helped Steve Jobs make sexy computer :)
So playing games does affect me, and how much depends on me too.
I m trying to use the different modes of consciousness for solving the problems, sometimes I am able to do things better than other times.. I just think I m focusing better. I m not sure it is left right brain etc.. need to learn more to recognise and get into the proper state for proper task.
Being cynical does not have any benefits, being inquisitive has.

The main thing is trust in ourselves. I trust myself to know that this is good for me and I do it. I don't care about statistics.

10 years

10 years of blogging! That milestone passed quietly :o) unnoticed for few months..
10 long years... Wow! It is a bit disconcerting ... lot disconcerting actually! That first blog I wrote was well over a decade ago... 800 posts since then, close to 600 published... wow! the passage of time! I am not prepared for this. I dont know if I have gone ahead in this 10 years or gone in circles..
probably a mix of both...spiral may be ? :-)  

14 April 2019

Are nice people boring? ( Pseudo science)

Yes!
Unfortunately this is true. Our brains find nice people boring.
Its not that nice people Are boring, but our brains have evolved such that it finds nice people boring.
How? do u ask?
It is the side effect of our brain having evolved to make us not happy!
Yes! Our brains have evolved to keep us alive and reproducing. Our brains have evolved to keep us looking out for happiness, to keep chasing happiness but never finding it!
This is how we survive!
Brain does it by using carrot and stick. So you motivate the donkey(us) to move forward by showing it a carrot just out of reach. You move carrot forward, donkey movies forward.  Once u give the carrot what happens? The donkey is content and happy and ...stops! It wont move forward.
Exactly like that, If we found happiness, we would be content and we would stop. We would not  reproduce, evolve etc.  So we need to be kept seeking happiness, but not find it ( for long)
Our brains are designed such that, once u eat the carrot, u are happy but it digests - you are hungry and again looking for another carrot.
1) The satisfaction of any carrot ( i.e good things that happens to us ) has a timeout .
2) The timeout keeps reducing as you repeat the good thing.
For example first carrot made u happy for 2 days
second one 1 day
third half and so on.
So satisfaction is not only temporary it also has diminishing returns.
To get the same satisfaction as the first time, you have to eat more carrots each time.

 Then how is it possible to be happy at all? That is where the stick comes in.
Stick resets the counter for carrots! It resets the diminishing returns counter and stick also lowers the bar.
Stick or negative emotions also have the same rules as positive
1) First stick is the strongest, baddest. but its effect also fades
2) If you keep getting beaten, it wont feel so bad the next time and after some time u wont even notice it.

Nature/Evolution has figured that u cannot keep motivating a person by stick or carrot, so alternate between stick and carrot. This naturally happens when an animal lives n the world.  With just carrot or Just stick,  the animal would soon reach a level where it would become numb, not care for any outcome.  So we need both to keep the animal surviving, running from stick and chasing the carrot.
( Is it not possible to motivate an animal with only carrot? with the effect of carrot fading but without diminishing returns?  Probably sub optimal.  If same activity gave them same rewards, they would keep doing the same thing, survival requires diverse activities . So to motivate the animal to try different activities, diminishing returns is required?)

Unfortunately this is not good news for our nice person.
Nice guy( lets admit it!nice guys finish laster than nice girls ) is like carrot and only carrot, It is amazing for girl in reality. but our stupid brains are not smart enough to recognise this.
A bad guy Also is not good.
Unpredictable one however is like cocaine.  Actually this is also one of the techniques in The game. If you want someone to fall for you, treat them unpredictably, adore them and then ignore. They will be draw to u like moth to fire. Is the above the reason for that?  Similar to gambling addiction, the unpredictable nature of rewards keeps one hooked to even sub standard rewards.
https://www.highspeedtraining.co.uk/hub/why-is-gambling-addictive/

I think I have written it before, also another reason for women ( especially women) nice guys may not have been the best choice genuinely  because in nature, among humans the aggressive guys survived more than the nice ones? so again as u want to live and reproduce rather than be happy, women had to choose ass holes?

In peaceful environments probably nice guys become more attractive, also nice persons become attractive to people who have been abused or in really bad relationships, As the nice ness keeps rewarding as their reward centers are already in the negative?


Being strong and Independent

Being strong and independent 
You follow ur own path, you make ur own path
Being Strong and independent 
You are unfazed by situations, you carry on like nothing happened
Being Strong and independent
You go if others walk by you or not
Being Strong and independent
You are magnificent and awesome, a force of nature

Being strong and independent
You also carry the scrapes scars and the unhealed wounds
Being strong and independent 
You stop and notice your back is sore with huge burden
Being strong and independent 
You are all alone :-) Its ok, but there is some pain

Being strong and independent 
You can do it all yourself but You dont have to
Being strong and independent
You can ask for help
Being strong and independent
You can let down the guard and put down the weapons 
Being strong and independent
You can be strong enough to be weak and vulnerable
Being strong and independent
You can rest among friends
Being strong and independent 
You can be free, you can be at peace, you can just be

Being strong and independent

To being strong and independent and seeing all aspects of it
Cheers!

I wrote about how the boys who were stuck in the cave in Thailand were treated differently from Grenfel Tower victims. How eastern and older culture think u become strong by facing adversity but the liberal western culture sees you as being fragile and in need of care after adversity.
I wonder if the strong kids still carry wounds, like me. I have been strong in the past when I look back I see I should have let my guard down and healed after the situation had passed,  It is healthier to accept it was hard, that it hurt you. Its ok. :-) Being strong is great and awesome, after the storm has passed its also ok to say it was tough. The boys in the cave can say it was hard, they were shit scared, and they still get nightmares.. its still ok, they are still the strong boys who made it out of the cave.