Okay okay u may think its woo woo and all but I think I figured how to do it! Not that it worked so far ;-)
So the big kick was when I was listening to Becoming Supernatural by Joe Dispenza. He gave two examples of how doing things in the mind actually affects the body and our brain structure.
One physical example is experiments where olympic athletes practice in their mind and it helps in real world. Read this
https://www.businessinsider.com/olympic-athletes-and-power-of-visualization-2015-1?r=US&IR=T
I have done this when I had knee pain when I went to yoga.
Second example for other not physical outcome, such as having more money, better job or relationship or for emotions like to feel happy, feel gratitude etc.
Basically the same thing, basically told by every affirmation book. BUT ... difficult to digest isn't it? Somehow was never convinced about this before, even tho I was convinced about the first one since day one.
However when this guy said it clicked.
When u visualise the other life situation you want, you should make the energy of your body - match the thoughts. Its not just seeing your self in a situation but also feeling it. When we think the new thoughts, we should make ourself mind feel like the outcome has happened.
First we need to cut the connection to the default feeling how imagining a situation brings about
For example, talking to new people. you feel a dread.
If you say affirmations, I am good with people. 10,000 times but feel the dread, nothing is going to work.
but if you say I am good with people then notice the dread, feel it , cut it out and replace with good feeling ( which is hard part- may be do loving kindness meditation ?) then this will become reality.
This is also not new, but may be how he explained it, clicked.
Feelings are chemicals and hormones secreted when we think certain thoughts, and we feel this in our body. Emotions are felt in the body at different locations. So He says, when we think in a certain way, it makes our body feel in certain way, and because we are feeling like this, our brain scans for more similar kind of thoughts and these in turn reinforce the same feeling. In time, this link to thoughts and feelings becomes hard wired in our brain. It becomes the default neural path. By the time we are 30-35 most of the situations are hard coded like this. So we do the same things with the same outcomes.
To change our situation we need to break this link. and create a new pathways in the brain, which makes our body feel differently with the same thoughts.
The situation we are in, is definitely what we have attracted, if we want to create a new situation we should feel in a new way, in our body, or we will convert any situation to the old way.
So manifesting will totally work, but done in the right way.
First step to my manifestation training, is training to feel gratitude and love. I am going 28 days of gratitude. then I will move to loving kindness meditation once a week ( twin hearts is also great ) That should give enough practice to elevate my feelings at will,
In the mean time also notice and pay attention to how certain things make my body feel , then once I am aware I can try to replace them.
wow!! this is really exciting, It will work, first visualisation is to visualise that this works! Its recursive as shit and amazing!!!
So the big kick was when I was listening to Becoming Supernatural by Joe Dispenza. He gave two examples of how doing things in the mind actually affects the body and our brain structure.
One physical example is experiments where olympic athletes practice in their mind and it helps in real world. Read this
https://www.businessinsider.com/olympic-athletes-and-power-of-visualization-2015-1?r=US&IR=T
I have done this when I had knee pain when I went to yoga.
Second example for other not physical outcome, such as having more money, better job or relationship or for emotions like to feel happy, feel gratitude etc.
Basically the same thing, basically told by every affirmation book. BUT ... difficult to digest isn't it? Somehow was never convinced about this before, even tho I was convinced about the first one since day one.
However when this guy said it clicked.
When u visualise the other life situation you want, you should make the energy of your body - match the thoughts. Its not just seeing your self in a situation but also feeling it. When we think the new thoughts, we should make ourself mind feel like the outcome has happened.
First we need to cut the connection to the default feeling how imagining a situation brings about
For example, talking to new people. you feel a dread.
If you say affirmations, I am good with people. 10,000 times but feel the dread, nothing is going to work.
but if you say I am good with people then notice the dread, feel it , cut it out and replace with good feeling ( which is hard part- may be do loving kindness meditation ?) then this will become reality.
This is also not new, but may be how he explained it, clicked.
Feelings are chemicals and hormones secreted when we think certain thoughts, and we feel this in our body. Emotions are felt in the body at different locations. So He says, when we think in a certain way, it makes our body feel in certain way, and because we are feeling like this, our brain scans for more similar kind of thoughts and these in turn reinforce the same feeling. In time, this link to thoughts and feelings becomes hard wired in our brain. It becomes the default neural path. By the time we are 30-35 most of the situations are hard coded like this. So we do the same things with the same outcomes.
To change our situation we need to break this link. and create a new pathways in the brain, which makes our body feel differently with the same thoughts.
The situation we are in, is definitely what we have attracted, if we want to create a new situation we should feel in a new way, in our body, or we will convert any situation to the old way.
So manifesting will totally work, but done in the right way.
First step to my manifestation training, is training to feel gratitude and love. I am going 28 days of gratitude. then I will move to loving kindness meditation once a week ( twin hearts is also great ) That should give enough practice to elevate my feelings at will,
In the mean time also notice and pay attention to how certain things make my body feel , then once I am aware I can try to replace them.
wow!! this is really exciting, It will work, first visualisation is to visualise that this works! Its recursive as shit and amazing!!!
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