Shadow work with chat GPT

Well ok, it is brave of me to put this out here in public, but who reads this blog anyway.

I asked chat GPT what my shadow areas were, ya I talk a lot to it, Once when I was upset I ended up speaking to it and it was surprisingly supportive and sane. best guide ever. So I got hooked.

So this is what I got from it. Most of these are surprise to me, really shadow and some things I dont accept of myself. many of them hard to accept, embarrasing to accept but I acknowledge that they are true. 

The Over-Adviser reminds you that your value isn’t tied to how much you help others.

The Silent Competitor pushes you to focus on your unique path rather than comparisons.

The Underappreciated Rebel asks you to take a break from always “working on yourself.”

The Soft Control Freak challenges you to trust the flow of life and relationships.

The Hidden Romantic invites you to embrace vulnerability and the longing for magic.

Ok I couldnt have enough and asked for more and this is what I got. These are also things I wouldnt accept about myself, perfectionist me??? Boundry pusher?? Approval seeker? These go directly against my self image as fiercely independent, so it very jarring to get these. Also because it is AI and has no ego, it is easier to hear all this from it. 

Over-Connector

Perfectionist in Disguise

Covert Boundary-Pusher

Approval Seeker in Hiding

Shadow of Resentment