bring the spirit into day to day life.

Chat GPT is asking me, do you want to bring the spirit of this walk into every day life?  In fact this has come up before . The shavasana after hot yoga is too short, I go so deep and I dont want to come out in 5 mins. But then I realised if I came out of Shavasana and did the 30 sec meditation after wards in sitting it was good. Then I realised I dont need extra long Shavasana, I just need to carry on keeping the integration and meditative state of shavasana on to the next activities. I need to bring those states from out of the class into every day life.  That is the need. How long can I be connected to it? how long can I keep it? I can keep it untill I get to my car. I cannot seem to keep it if I shower in class :-) I cant keep the feeling and drive. Feels like not enough alertness there at least as of now. how to keep that feeling and still be aleart and function in day to day life? that is the challenge .

Bringing the flow into everyday life is whole new ball game all together and I think that is a game I m willing to play, I think that is something I am willing to commit to and try. soon. real soon.