Anuloma Viloma vs Nadi Shodhana

Alternate Nostril Breathing Pranayama where you breathe in thru one nostril and breathe out thru the other and then breathe back in and repeate. This  is called by two names in Yoga - Anuloma Viloma and Naadi Shodhana. What is the difference?

Apparently the difference is in Naadi Shodhana there is no holding of the breath after you have breathed in. So its breathe in thru left, breathe out thru right
breathe in thru right , breathe out thru left and repeat

Where are Anuloma Viloma is
breathe in thru left, Hold the breath,  breathe out thru right
breathe in thru right, Hold the breath,  breathe out thru left and repeat

The effect of Naadi Shodhana is calming of the mind, but Anuloma Viloma as additional benefits of increasing the Prana in the body.

Ps:  some websites  swap the definition , so one is this and one is that. dono which is which.
Anyway holding the breath one is more advanced one.

Even tho I know that everyone is running on mental patterns which are programmed by society,
Even tho I have studied so much psychology and know that we all have very little self and very little free will.
Even tho I have soak myself in Buddhas teachings and know about samskaras and how hard it is to get rid of them, even tho I know how little mindful I am day to day, moment to moment,
even tho I know that this is all maya and everyone is stuck in samsara,

Why do I still judge people so much  for their choices and their actions?