the new theme is making friends with discomfort. being comfortable in discomfort. This is what Wim-hoff method taught me. Cold is now my friend - sort of . Atleast when I m active - walking showering - we are friends. When sleeping and sitting - not so much.

I m trying to push this now. 

Be friends with Discomfort but respect pain. Respect and love the body, this is not pushing at all. This is opposite of pushing - pushing lacks awareness of the sensations, it is numbing. It definitely lacks respect or love.  Being friends with discomfort is gentle, full of awareness. This is the challenge in fact how to make friends when sleeping as I m not aware at all... :-) 

It is in the realm of cold now but why not make all sorts of discomfts into friends? :-)